Nutrition

[mooghly]

Does anyone know any good sports nutrition/ diet planner websites? I am looking to make a training plan and would like to know of any websites or leaflet/ booklets etc where I can get help. I am looking for something that will give me advice on foods to eat and how to build myself up and maintain a healthy diet.

[amy strandvision]

Have you checked out the Weight Watchers.com website yet? They have FREE registration going on right now and several tools to fit your weight management plan. They provide advice about healthy foods, lifestyle, fun exercising tips, budget friendly meals and much more. Here's their link for your use: http://www.weightwatchers.com/Index.aspx